Here are some tips that can help you:
- Take the stairs instead of the elevator!
- Workout early in the say so there is less chance of missing your workout
- Keep a workout and diet log or journal
- Plan and prepare your meals in advance
- Sleep enought!
- Keeop juck food out of your houseee!
- Drink hot water for your metabolism!
- Workout on the same days and at the same times
Ok nowww get on a diet and workouts and be good looking for summer! parties!